Mchem Health Platform

It has not been easy to stay off Soda but trust me it's been worth it. Participants of this great challenge have been sharing their experiences and how they have been able to overcome the urge usual to take soda. It's been an amazing experience and they are glad they made such decision to pay attention to their health this year. It's never too late , you can still join the challenge as you start the journey to a healthy living and drinking in 2022. Water is life, go for it! Do have a soda free day and water full day. Stopping Soda intake is indeed a reality in 2022. Day 8/30 No Soda Challenge 2022 We move

If you are willing to take charge of your health in 2022,this post is for you. Here are some of the reasons why soda intake should be stopped: It promotes unecessary weight gain. Note that soda is high in calories and it's never a substitute for food when you are hungry as it doesn't curb hunger. I believe you can relate with this Imagine those times you were famished and had to take one or more bottles of Soda,was your hunger actually curbed that you needed not to take food again? Also, imagine those who take a bottle of soda after consuming their normal food. It's associated with chronic disease conditions like..Heart Disease,type 2 Diabetes and cancer. It causes teeth erosion. It may contribute to liver disorders because of high fructose which can o my be metabolised by the liver. So, excessive intake of soda with high fructose overloads the liver thereby increasing risk of liver disorders. Don't joke with your health this year, be determined to live and stay healthy...

  Most people know how dangerous consumption of soda is to their health but still take it anyway. Even when they try to stop , they don't just succeed in their attempt to do that. It's simply because of the craving associated with it that can't just be stopped by mere willpower. To explain how the craving occurs: The human brain has a part known as reward system which is responsible for compensating people when they perform a particular action to promote their survival. An example of such action is eating or drinking. When food is taken, a feel-good chemical known as dopamine is released and same is interpreted by the brain as pleasure. So, in order to get more pleasure,the brain keep seeking for actions that stimulate this feel-good chemo chemical release like eating or drinking a particular food/drink. Soda and other high sugar foods provide a much greater dopamine release than whole foods, which is responsible for the craving associated with them. This can lead to a vici...

Intake of Soda has been causing more harm than good to the health of people hence reason for coming up with a challenge tagged :" NO SODA CHALLENGE 2022". This is intended to help those who have been struggling with stopping excessive intake of soda to achieve their goal of stopping with ease. 30 DAYS NO SODA CHALLENGE 2022 kick start officially today 23rd January. To be part of this great challenge, drop a comment and you will be added to the group for accountability check throughout these 30 Days. I know it's a difficult decision to take but trust me it will worth the sacrifice at last. Health is Wealth!

  It's Cervical Cancer Awareness Month and it's another opportunity to remind women that their cervical health needs attention. Cervical cancer results from prolonged infection with high-risk types of Human Papillomavirus Which are transmitted through sexual contact. Human Papillomavirus can cause at least six types of cancer, including Cervical Cancer which is the topic of interest. In 2020, an estimated 604 000 women were diagnosed with cervical cancer globally and about 342 000 women died from the disease. What are the risk factors for Cervical Cancer? The following categories of women have high risk for Cervical Cancer: Age...over 30 with untreated Human Papillomavirus Infection. Early exposure to sex at an early age Prolonged use of birth control pills Multiple Sex partners No regular cervical screening Overweight/obesity Weakened Immune system Presence of Female relatives with history of Cervical Cancer History of smoking What are the symptoms? Bleeding or pain during or ...